Cheese and Bacon Low Carb Bread Rolls

Cheese and Bacon Low Carb Bread Rolls

  • Serves 6
  • Difficulty Easy
  • Prep 15 Mins
  • Cook 30 Mins

The number one tip we have for you is to make sure you squeeze out the extra liquid of the cauliflower. This will make or break your cheese and bacon low carb bread rolls (like literally you will have broken mushy rolls). So once you’ve given the grated/whizzed cauliflower a squeeze, squeeze it out all over again. Yes, it’s messy, so embrace the mess.

Recipe by: Merrymaker Sisters


  1. 1 cauliflower cut into small florets then blended or grated (should be around 2½ - 3 cups)
  2. 3 eggs whisked
  3. 1 cup grated good quality cheese
  4. 1 tbs. chia seeds
  5. 1 tbs. coconut flour
  6. ½ tsp. baking powder (gluten free)
  7. pinch of salt

  1. 2 rashes (slices) of bacon chopped
  2. Extra cheese, however much you want!


  1. Preheat oven to 180°C (350°F) and line a baking tray with baking paper.
  2. Use a food processor or blender to whiz the cauliflower, but don't turn it into mush.
  3. Use a tea towel to squeeze out excess liquid (super important, do not skip this step!).
  4. In a bowl add the cauliflower, egg, cheese, chia seeds, coconut flour, salt, baking powder and mix super well.
  5. It shouldn't be too soggy, if it is, add another tablespoon of coconut flour.
  6. Use a 1/2 cup measuring cup to form 6 balls. Pop them onto the baking tray and flatten.
  7. Top with chopped bacon and extra cheese.
  8. Cook for 25 minutes, check and cook for another 5 minutes.
  9. And now eat!
  1. The trick to this delish rolls is to squeeze out the liquid in the cauliflower. Just want to remind you... hehe! Enjoy!


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